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    <description>Practical articles on keeping a migraine diary, from the maker of Migrania.</description>
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      <title><![CDATA[How to Keep a Migraine Diary: What to Track and for How Long]]></title>
      <description><![CDATA[A practical guide to keeping a migraine diary: the four things to record for every attack, the optional extras, what not to do, and how long to keep it before you see your doctor.]]></description>
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      <pubDate>Fri, 09 Oct 2026 00:00:00 GMT</pubDate>
      <dc:creator><![CDATA[Christopher Brock]]></dc:creator>
      <category><![CDATA[migraine-diary]]></category><category><![CDATA[appointment]]></category><category><![CDATA[medication-days]]></category>
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